wellness dimensions

The concept of wellness, as proposed by Halbert L. Dunn, recognizes the importance of multiple dimensions, such as social and mental well-being, in maintaining overall health. Neglecting these dimensions can have long-term negative consequences on an individual's mental well-being. In the context of traditional in-person therapy sessions, efforts are made to manually identify underlying factors that contribute to mental disturbances, as these factors, if triggered, can potentially lead to severe mental health disorders.